Healthy Living Monthly Theme October

When it’s that time of year for your annual physical exam – create a checkup checklist

“There is no such thing as a stupid question?” This expression is especially true regarding your health and doctor-patient communication.

Your annual exam is a “tune up” for your body and is YOUR time to ask any and all questions that are on your mind: no matter how small or big. Use this time to discuss your current health status, set goals for the coming year, and work to become the healthiest version of yourself.

Bring a notebook, make a list in your phone, or bring a friend or family member, but be sure to ask these crucial questions:

  1. Do I need any additional screening tests?
    • A wellness visit is a great time to get a blood panel, lipid test for cholesterol, or be reminded of recommended screenings such as colonoscopies, bone density, mammograms, vitamin deficiencies, metabolic panels, or thyroid disorders. Based on your age and other risk factors for certain conditions, some of these screenings may be more applicable than others.
  2. Are my prescriptions still all okay?
    • This is a chance for you to review your medications and make any necessary adjustments. Be sure to discuss how the medications are making you feel, if you have had any recent life changes, or if you still need to be on this medication.
  3. Am I up to date on vaccinations?
    • While vaccinations have been top of mind during the pandemic, there are a very important health tool for people of all ages. Some common boosters include:
      • Tetanus-Diphtheria: every 10 years, men and women should receive a tetanus booster
      • Flu shots are recommended during autumn for seniors and other at-risk individuals.
      • Shingles
      • Pneumococcal Vaccine
  4. Should I take any supplements?
    • Most vitamins and minerals can be consumed through a healthy, balanced diet. However, each individual’s diet and lifestyle varies, so it is important that you are aware of certain nutrients you may be lacking.
  5. Is there anything you would like me to work or focus on before our next visit?
    • Your doctor may be concerned about your weight, activity level, bone density, cholesterol level or any number of issues. It is important to maintain a clear line of communication with your doctor to discuss any preventative measure you might be able to take.

While this list is certainly not comprehensive, it does give a good start in taking control of your health. Do you own research to be prepared for your personal wants and needs. The better you communicate with your doctor, the more in control you will feel.